Today I would like to write this article for someone whose heart is broken with sorrow, sad and suffering. Treating your heart, your mind, your breathing and yourself in a tender and soft way.
Maybe the sense of desire, frustration and sorrow are so strong, they are just like us, are always looking for comfort and a warm arm for resting.
Maybe you are surrounded by hopeless, sad and lonely right now, but you're not alone.
Look around the world, how many beautiful souls are suffering together at the same time.
How many unborned child couldn't have a chance to see the beautiful world and not even have a chance to experience the world.
Closing your eyes, breathing with very slow and warm breath and touching by watching your heart softly.
Our heart could be hurted or frustrated by something or someone easily, but I know I have the power and the strong energy flow inside my body and mind.
I wish everyone in the world, every souls in all human beings not be hurted by others and don't hurt yourself because of others' mistake. Hug yourself like the way rested in mother's arm and give yourself a sweet, warm and tender smile.
You are the garden angel,the protector, the mother, the daughter, the son, the earth and the heaven to yourself.
You are the warrior and you are the one.
Smiling with tender and soft hearts to youself.
Forgiving the people who hurted us with ignorance.
It is okay to cry, it is okay to be weak and it is okay to be hurted.
Let's close eyes, crying for a while together.
But do you know that it is the time to say goodbye to the past, sorrow and memories?
This is the beautiful moment!
Closing your eyes, feeling sorrow all over your body and letting it go all from your finger tips, toes, tones, and head. Let it go and let it be! Don't give up and don't surrender to the sorrow.
Now please make a commitment to yourself, since now, I will face the world with stronger and tender heart. I will treat myself , my body and my mind softly and lovely. You're the great angel who is blessed and beloved from everyone. Believe in yourself! Let it be! At least you have yourself and me!
