Tibetan believes that it is important to wake up in the morning and starts to image our guru and ourself. Praying and chanting first in god's name for gurus and human beings, holding water in your palm and spraying it on top of your head like god's empowerment on us. By doing so, our soul and mind can be purified and blessed by beloved one. The water can become sunshine, blessing rain, waterfall, wind, milk and everything to wash our body and mind. Feeling the cold , warm and feelings on your skin and body. Finally, gurus' images seated steadily on the top of your head whole day as respect and homage.
Indian believes when you wake up in the morning, you should not leave the bed first. You shall bend your knees on the bed, imagine god is in your third eye. After concentrating on your god in mind, holding god's face in our palm and covering god's image to one's face and body.
So, What's your empowerment to start a peaceful and beautiful day?
You can hold your beloved one in your arms, talk sweet words, read good books,do good to people and love yourself.
Let's have a nice day~