ZenFlow 流浪Zen瑜伽: HimalayAdventure喜馬拉雅山之旅

ZenFlow 流浪Zen瑜伽: HimalayAdventure喜馬拉雅山之旅http://groups.google.com/group/zenflow/files
(zenflow discussion線上論壇)
相關行程內容請至"檔案"下載
1.Ladakh拉達克2007
2.體驗喜馬拉雅2007
well..自己多花一些時間將英文行程通通翻成中文 請多多包函!
有興趣時間許可 一起來吧

HimalayAdventure喜馬拉雅山之旅

To ZenFlowMember:
在壓力大而忙碌的都市生活的你 累了嗎?
這是新推出的Himalaya Adventure 相關行程
共有兩種行程印度---Ladakh拉達克---Manali馬拉里---
都是市面上沒有在走的深度旅行
是我跟我在印度當地旅行社好朋友 為大家設計的
有興趣的朋友 可以至ZenFlow Discussion下載行程
http://groups.google.com/group/zenflow/files
有問題可以mail給我 maijoan@gmail.com
跟大家分享
anyway 我都會隨團與各位在一起 當然就會天天太極拳與瑜珈 一起上課了.....
Om Shanti Shanti Shanti
想舒緩身心 想接近大自然 享受Ayurveda印度阿輸吠陀 以及西藏醫療與按摩都有安排
且行程中也有安排--騎馬 泛舟 健行 trekking 滑雪 攀岩 瑜珈 太極 Ayurvedaspa tibetan healing--...請參考
希望大家都好 今天微笑了嗎?

周六太極班停課一次

********************公告********************

因黃老師受邀至日本表演
因麥老師有事
故本週六早上2007年4月28日的太極班暫停一次
請大家見諒!

Hari Om
有空要多練拳喔
歡迎多使用ZenFlowDiscussion討論區

TenderSmile

有一種微笑是出自內心對於一切都寬容 釋懷的微笑...當我們懂的把所有的情緒與自我放下的同時 放輕鬆 笑一個 一種對於事物默然 不執著的微笑 也可以是--揮揮衣袖 把所有的情緒與感覺都拋走--的練習

There's one kind of smile comes from our heart, the smile understand and tolerant everything. When we understand the way to throw all the ego and emotion. Try to smile--Practice the way to throw all the emotion and feelings--

當我知道-oh..我現在心情很急...笑一個

當我知道-oh...對方只是為了要我的佣金業績 根本不在乎我...笑一個

當我知道-oh...他不是故意的 只是每個人都是過的很苦悶不開心的生活...笑一個

當我知道-oh...想做的跟想要的 目前都無法實現時...笑一個

When i know--Oh...Now my mind is very rush and stressful...Smile

When i know--Oh...the other party just wanna his own commision not for care about me...Smile

When i know--Oh...he's no in purpose, cause everyone is living in suffer depends on different degree...Smile

When i know--Oh...What i want and what i wanna achieve ..i can't make it come true NOW...Smile

我嘗試練習以關懷 以體諒他人的心來看待事務 雖然很不容易 因為以往的習性都會在無意間出現

我無法期待以及改變他人

但我知道 只要慢慢練習調心調身調習 很多外在的環境慢慢地都無法影響到我

因為我知道 控制內心平靜與身心平衡的重要

且我知道我可以做到

i try to practice care and consider about others

Althought it's hard, cause all the samskara and habbits will all reveal unconsiousely

I can't expect anything and i can't change others

Because i know..As long as i can try to adjust my body and mind...things beyong my control can't affect me. Because i know how much important to control our body in peace and body mind balance.

And surely i know i can mantain body and mind in balance.

所以--輕呼吸-- --輕微笑--

是我日日時時在練習的

很多事 碰到了 如聖嚴法師所說的--面對它 處理它 放下它

以坦然卻無所爭和體諒的態度看待挫折與困難

所以 放下 忘記 不要理他

So--Breath softly--Smile tenderly--

this is my routin practice

Quoted to master Sunyan's words--Face it! Deal it! Throw it!

Having attitude in peace and understand to see frustration and difficulties

So.....Non-Attachment--Forget--Ignore

一起--輕呼叫--一起--輕微笑--吧

今天再怎麼累 也知道我有做好事 多給朋友客戶一個微笑與寬容的心

很多事 遇到了 山不轉路轉 路不轉心轉一下就好了

一點都不難

Let's ''breath smoftly". Let's "Smile tenderly"

No matter how tired we are, i understand i am doing good to society and people. Giving tender and understanding Smile to friend and customers.

If we can't change everything, how about we change from our heart and mind?

It's simple!

因為還有更多的智慧要追求

There're still have much more wisdom and knowledge to persuade

這些都是生活上的小瑣事 且又是與自我自己相關的私利

These are just the small things in our life. Especially the self-interested related to our Ego and Self.

well.實抬不上桌面與各位分享

Well...self-interest are the things to share openly and friendly to people...

I wish everyone in peace and happy..lets practice--Breath and Smile--

希望大家都好 一起練習--呼吸與微笑--

Hari Om TatSat!